how to solve bad breath

How to solve bad breath

Bad breath, also known as halitosis, is a common problem that affects many people around the world. It can be embarrassing and have a negative impact on social interactions and self-esteem. Fortunately, we show you how to solve bad breath.

In this article, we will explain the causes of bad breath and provide practical advice on how to deal with it effectively.

Why does bad breath occur?

Bad breath is a condition in which a person’s breath emits an unpleasant odour. It can be caused by a number of factors, including oral health problems, poor oral hygiene, poor diet and underlying diseases.

Bad breath can have a number of causes, including:

  • The build-up of bacteria in the mouth.
  • Lack of proper oral hygiene.
  • Insufficient hydration.
  • Poor toothbrushing.
  • Consumption of foul-smelling foods and drinks, such as onions or coffee.
  • Tobacco and alcohol consumption.

Normally, proper dental hygiene and good health habits are enough to solve halitosis. However, it may happen that our habits are correct and we have problems with bad breath for other reasons.

Other causes of halitosis

Although having a correct dental hygiene routine is the best way to avoid bad breath problems, it may be that our halitosis has a cause related to dental disease.

Gum disease causes the gums to recede and the gum space to accumulate tartar and bacteria that cause bad odour. Behind halitosis there may also be an infection or tooth decay, which is causing our mouth to emit a repulsive odour.

This type of problem can only be solved in a dentist’s office, who, using the right tools, can detect and remedy our bad breath.

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How to solve bad breath?

Mild cases of halitosis can be solved by simply changing our habits and taking more control over our diet.

Watching our diet plays an important role in bad breath. Certain foods and drinks can contribute to unpleasant breath. Avoid or reduce consumption of: onions, garlic, sugary foods, coffee, alcohol or spicy foods.

There are mouthwashes and specialised products available on the market that can help fight bad breath. Look for those that contain ingredients such as chlorhexidine, zinc or essential oils, as they can help reduce the bacteria that cause bad breath.

If the problem of bad breath persists, it is essential to visit the dentist regularly to maintain good oral health. The dentist can detect and treat underlying dental problems that may be causing bad breath. In addition, regular professional cleanings help remove plaque and bacteria build-up.

We help you get rid of bad breath at our dental practice

As we have explained throughout this article, bad breath can be a common concern, but with the right approaches, it is possible to combat it effectively.

Maintaining good oral hygiene, eating a balanced diet, using home remedies and seeking professional help when necessary are key steps to solving this problem.

If you experience persistent bad breath or need a more specialised approach, we recommend you visit our dental clinic in Mijas.

Our dental experts can assess your situation, offer a personalised treatment and help you address any underlying dental issues that may be causing your bad breath. Don’t hesitate to seek their professional advice for a fresh and healthy smile.

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