How to get white teeth

How to get white teeth: effective tips for a dazzling smile

Do you want to know how to have white teeth? At Clínica Gallardo y Jiménez we know that how to get white teeth is a desire shared by many people. Not only does it improve your appearance, but it also boosts your confidence and self-esteem. In this blog, we will look at why teeth stain and provide you with effective tips to help you learn how to maintain a radiant white smile.

Why do teeth stain?

Before we delve into how to have white teeth, it is essential to understand why our teeth tend to stain over time, usually yellowish stains. There are several reasons for this:

Food and drink consumption.

Frequent consumption of certain foods, such as tea, coffee, red wine, and pigmented foods can cause staining of the teeth due to the pigments they contain.


Smoking tobacco is one of the main causes of stained teeth. The chemicals in tobacco can penetrate the tooth enamel and leave yellow or brown stains.

Poor oral hygiene

Not brushing and flossing regularly allows food particles and food and plaque to build up on teeth, which can lead to staining and discolouration.


Over time, tooth enamel naturally wears away, revealing the dentin underneath, which is yellow in colour. This can make teeth appear darker.

Tips on how to get white teeth

Now that we understand why teeth stain, here are some effective tips on how to get dazzling white teeth:

How to get white teeth

Brushing properly

Brushing your teeth at least twice a day with teeth whitening toothpaste can help remove surface stains and prevent plaque build-up.

Floss your teeth

Regular flossing removes plaque and food particles that brushing can’t reach, preventing stains from forming.

Avoid certain foods and drinks

Reducing your intake of coffee, tea, wine and pigmented and coloured foods can help prevent new stains on your teeth.

Quit smoking

Quitting smoking is not only beneficial for your overall health, but will also help prevent future stains on your teeth.


Using whitening mouthwash can help keep your teeth white and fresh.

Regular dental visits

Scheduling regular dental check-ups will allow you to detect and treat staining problems before they get worse.

Teeth whitening treatments

Talk to your dentist about teeth whitening options if you want quicker and more noticeable results.

In conclusion, having white teeth and a dazzling smile is an achievable goal by following these tips. Remember that consistency in oral hygiene and attention to your diet are key to maintaining healthy, radiant teeth.

Frequently asked questions about how to get white teeth (FAQs)

  • Does brushing with baking soda whiten teeth? Yes, baking soda is a mild abrasive that can help remove surface stains, but it should be used sparingly to avoid damaging enamel.
  • What causes dark stains on teeth? Certain foods, such as tea and coffee, and also smoking can be signs of tooth decay.
  • How long does it take to see results with a tooth whitening treatment? The results of teeth whitening vary depending on the method, but you can usually see noticeable results within a few weeks.
  • Is teeth whitening safe? Yes, teeth whitening is safe when performed under the supervision of a dental professional.
    What foods help keep teeth white? Foods such as apples, celery and carrots can help keep teeth clean and white due to their natural cleaning action.

Keeping your teeth white is possible by following these tips. If you would like more information about teeth whitening or other topics related to oral health, Clínica Gallardo y Jiménez as a dental clinic in Mijas is here to help you.

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